Have you ever noticed that there are certain ordinary topics that trigger a negative emotion in you? It could be a subject that comes up in conversation with friends occasionally, or one that you stumble upon on the Internet from time to time. Whatever it is, it’s able to shake you emotionally when you come across it.
If so, you’ve likely discovered an area for growth in yourself in the form of a limiting belief. These are beliefs that are usually instilled in our childhoods and hold us back in some way in the present. Our minds have self-reinforcing patterns of thinking, and even if our conscious minds recognize that these beliefs aren’t constructive, our subconscious minds are unable to let them go.